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They say it takes 40 days to start healthy habits, but we have to do the work to sustain them. We become healthier once we live healthier lifestyles. That means incorporating little tidbits to improve … read more

Ah, vacations — they are a time for us to kick back and relax, forget about life’s worries for a little while. With vacations come indulging — be it on thirst-quenching margaritas or scrumptious ch … read more

“You Are What You Eat” Perusing the grocery aisles, I am sure you’ve noticed “grass-fed” beef and other proteins. Slightly more expensive, but is it really worth it? And, what does t … read more

Exercise is the best RX for anyone and everyone. It is vital for health, a contributing factor to one’s physical, mental, and emotional being. The weight loss factor aside, it prevents sickness and jo … read more

Cannabidiol (CBD) is the second most abundant active cannabinoid in cannabis. Unlike tetrahydrocannabinol (THC), cannabidiol alone does not cause intoxicating effects. According to the World Health Or … read more