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Workouts For Those Who Hate Working Out

Jan 9th 2022

Exercise is the best RX for anyone and everyone. It is vital for health, a contributing factor to one’s physical, mental, and emotional being. The weight loss factor aside, it prevents sickness and jo … read more

Let’s Fix That Sleep Schedule

Jan 9th 2022

They say it takes 40 days to start healthy habits, but we have to do the work to sustain them. We become healthier once we live healthier lifestyles. That means incorporating little tidbits to improve … read more
Beef: GrassFed vs Grain Fed

Beef: GrassFed vs Grain Fed

Jan 9th 2022

“You Are What You Eat” Perusing the grocery aisles, I am sure you’ve noticed “grass-fed” beef and other proteins. Slightly more expensive, but is it really worth it? And, what does t … read more